I thought I'd share how I'm doing on my
challenge. I think by sharing it helps to motivate me....today I was walking down the frozen food aisle & more then anything wanted to buy yummy ice cream. I stopped myself & hopefully I can stop myself the next time too:):):)
Here's the point breakdown.
1. Drink 48 ounces of water a day
Easy for me. I drink a lot more then this...except yesterday. I was chugging water late into the night to get my point. 2. 45 minutes of exercise (doesn't have to be consecutive)
I was already excercising regularly BUT 6 days has been a lot for me. I've had to do a couple of Sunday workouts to get all my points...shame on me!3. No soda or alcohol
Um....EASY! I've drank maybe 1 soda in two years and never a drop of alcohol. It's like a free point:)4. No sweets (desserts, pastries, candy, or sugary snacks) Sugar-free alternatives are okay
All I can say is "thank goodness for sugar-free alternatives". I like my sweets and although they don't taste as good as the real thing they come in a close second. .5. No fast food, or unhealthy snacks
This one hasn't been too difficult. If we do fast food I usually pick up a salad. I usually like healthy snacks but occassionaly crave potato chips. My new favorite snack is crackerbread with light laughing cow cheese.6. Consume 2 servings of fruits and 2 servings of vegetables
Usually pretty easy although I've had a couple of times when it was near the end of the day & I had to consume my fruits & veggies. I now try to do a fruit/veggie shake for breakfast.7. No eating after 8p.m.
HARD!!!! I like to eat after my kids go to bed so I have a moment of peace. I've had to change this habit & it hasn't been easy. I usually will do a crystal light over ice to fill that void but it's not the same. I'm sure my calorie intake is less from this one. 8. Read 15 minutes of spiritual or uplifting text
EASY!9. Write in your journal (Daily blogs count, too.) Express specific appreciation, love, or praise in your journal...a goal of two or three items is a good goal!
I've played with what works best for me & right now (I still do blog) I've found a small thankful journal to write in throughout the day works best for me. At some point I'll share some of the things I've written on my blog. 10. Personal goal- each week make a personal goal for everyday or make a goal for the entire week. ( Like reading more to the kids, organize a closet, get 8 hours of sleep, etc...)
This has been good because I've had a couple of things I've put off that I've gotten done. ONE FREE POINT PER AREA, PER WEEK..for example: only one day with sweets a week, only one day without exercise, one late night snack per week........or one whole day free.
This DAY saves me.....I need it for my sanity:):):)I have managed to lose 3 lbs...this is good since I really haven't lost any weight this year....I know I lost inches with p90x & I care more about inches then lbs so not losing much weight this year doesn't mean I haven't made progress because I think I have:)